A melhoria da aptidão cardiorrespiratória em mulheres saudáveis depois de 12 semanas de treinamento no Pilates Clássico

Autores

DOI:

https://doi.org/10.15448/1980-6108.2022.1.42687

Palavras-chave:

aptidão cardiorrespiratória, composição corporal, resistência muscular, pilates

Resumo

Objetivos: avaliar os efeitos de 12 semanas de treinamento de Pilates (Método Clássico) sobre o condicionamento cardiorrespiratório e respostas da frequência cardíaca de mulheres sedentárias saudáveis. 
Métodos: quinze mulheres realizaram 12 semanas de treinamento de Pilates durante 60 minutos, três vezes por semana (Grupo Pilates), com média de idade 29±4 anos. Treze mulheres com idade compatível com os controles mantiveram suas atividades rotineiras (Grupo Controle), com média de idade de 29±5 anos. A introdução dos exercícios foi pelo grau de dificuldade com mudança nos planos de movimento; menor base de suporte; rotação e extensão da coluna; e ativação da musculatura abdominal em posição de decúbito ventral. A frequência cardíaca foi monitorada e gravada durante todas as sessões usando um frequencímetro. 
Resultados: Os resultados da ANOVA revelaram diferença significativa no Grupo Pilates (p < 0,05) entre medidas pré e pós de VO2pico (+13%), percentual de gordura (- 3,3%), massa gorda livre (+ 2,8 kg), e resistência muscular da área abdominal (+61%), membros inferiores (+75%) e dos membros superiores (+68%). O percentual de Frequência Cardíaca Máxima alcançado na sexta (79,25%) e na décima primeira (79,86%) semanas de treinamento aumentou a partir da primeira semana (73,4%). A aptidão física do Grupo Controle permaneceu inalterada. 
Conclusão: doze semanas de treinamento de Pilates afetaram positivamente o condicionamento físico geral em mulheres saudáveis anteriormente sedentárias. Além disso, o aumento do VO2pico e da Frequência Cardíaca Máxima foi significativo mesmo sem treinamento aeróbico específico.

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Biografia do Autor

Francine Piccoli, Federal University of Rio Grande do Sul (UFRGS), Laboratório de Fisiopatologia do Exercício (LaFiEx), Hospital de Clínicas de Porto Alegre, Porto Alegre, RS, Brazil; Carolina Vargas & Francine Picolli – Centro de Saúde e Movimento, Porto Alegre, RS, Brazil.

MSc in Health Sciences from the Federal University of Rio Grande do Sul (UFRGS), in Porto Alegre, RS, Brazil. Professor at the Carolina Vargas & Francine Picolli – Centro de Saúde e Movimento, in Porto Alegre, RS, Brazil.

Gabriela Fischer, Federal University of Santa Catarina (UFSC), Department of Physical Education, Florianópolis, SC, Brazil.

PhD in Science of Physical Exercise and Human Movement of Università degli Studi di Verona (UNIVERONA), Verona, Itália. Professor Federal University of Santa Catarina (UFSC), in Florianópolis, SC, Brazil.

Marta da Silva Brod, Anhanguera College of Pelotas, School of Health Sciences, Pelotas, RS, Brazil.

PhD in Health Sciences from the Federal University of Rio Grande do Sul (UFRGS), in Porto Alegre, RS, Brazil. Professor at the Anhanguera College of Pelotas, in Pelotas, RS, Brazil.

Carolina Boeira Vargas, Carolina Vargas & Francine Picolli – Centro de Saúde e Movimento, Porto Alegre, RS, Brazil.

MSc in Medicine from the Pontifical Catholic University of Rio Grande do Sul (PUCRS), in Porto Alegre, RS, Brazil. Professor at the Carolina Vargas & Francine Picolli – Centro de Saúde e Movimento, in Porto Alegre, RS, Brazil.

Daniele Botelho Vinholes, Federal University of Health Sciences of Porto Alegre (UFSCPA), Department of Public Health, Porto Alegre, RS, Brazil.

PhD in Epidemiology from the Federal University of Rio Grande do Sul (UFRGS), in Porto Alegre, RS, Brazil. Professor Federal University of Health Sciences of Porto Alegre (UFSCPA), in Porto Alegre, RS, Brazil.

Paula Aver Bretanha Ribeiro, Centre Hospitalier de l’Université de Montréal (CHUM), Montreal, Quebec, Canada.

PhD in Health Sciences from the Federal University of Rio Grande do Sul (UFRGS), in Porto Alegre, RS, Brazil. Research Associate at the Centre Hospitalier de l’Université de Montréal (CHUM), in Montreal, Quebec, Canada.

Thiago de Araujo Cardoso, Cenecista University Center of Osório (UNICNEC/Osório), Physical Education Course, Osório, RS, Brazil.

PhD in Child Health from the Pontifical Catholic University of Rio Grande do Sul (PUCRS), in Porto Alegre, RS, Brazil. Professor at the Cenecista University Center of Osório (UNICNEC/Osório), in Osório, RS, Brazil.

Rafael Reimann Baptista, Escola de Ciências da Saúde e da Vida, Pontifícia Universidade Católica do Rio Grande do Sul (PUCRS), Porto Alegre, RS, Brazil.

PhD in Science of Human Movement from the Federal University of Rio Grande do Sul (UFRGS), in Porto Alegre, RS, Brazil. Professor at the Pontifical Catholic University of Rio Grande do Sul (PUCRS), in Porto Alegre, RS, Brazil.

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2022-12-05

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Piccoli, F., Fischer, G., Brod, M. da S., Vargas, C. B., Vinholes, D. B., Ribeiro, P. A. B., … Baptista, R. R. (2022). A melhoria da aptidão cardiorrespiratória em mulheres saudáveis depois de 12 semanas de treinamento no Pilates Clássico. Scientia Medica, 32(1), e42687. https://doi.org/10.15448/1980-6108.2022.1.42687

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