Adult eating behavior
association between character strengths, positive and negative affects
DOI:
https://doi.org/10.15448/1980-8623.2023.1.39156Keywords:
Eating behavior, Positive Psychology, Character, AffectionAbstract
Several psychological aspects are implicated in weight loss, among them the eating behavior styles: Cognitive Restriction (CR), Uncontrollable Eating (UE), and Emotional Eating (EE). Through positive and negative affect and character strengths, Positive Psychology can present resources for healthy eating behavior. This study examined the affect and character strengths of adults who undertook a weight loss program in different eating behavior styles. The approach was quantitative and correlational, involving 50 participants. The instruments were: sociodemographic questionnaire, Three-Factor Eating Questionnaire, Positive and Negative Affects Scale, and Character Strengths Scale. People who experienced lower levels of adverse affects had less EE and UE, and those with lower levels of positive affects reported more episodes of UE. On the strengths of character, people with more critical thinking, modesty, and self-regulation said greater control over their food choices, and people with more perseverance, social intelligence, hope, and spirituality had a lower incidence of EE. Those with more forgiveness, appreciation of beauty, and hope showed less UE. We concluded that the development of positive affects and some character strengths could favor healthier eating behaviors.
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