Efeitos de um grupo de uso de tecnologias digitais e caminhada na cognição e saúde de idosos
DOI:
https://doi.org/10.15448/2357-9641.2022.1.43154Palavras-chave:
idosos, conhecimento, atividade física, computadoresResumo
Objetivo: estimar o efeito de um grupo de uso de tecnologias digitais e atividade física na função cognitiva e variáveis de saúde em idosos.
Métodos: pesquisa de intervenção com 29 idosos, homens (n=7) e mulheres (n=22), todos da comunidade da Universidade de Cruz Alta (Unicruz). A intervenção consistiu em um Programa de uso de tecnologias digitais e prática de atividade física (caminhada). Teve encontros semanais (total de 16 encontros) de aproximadamente 90 minutos, primeiro utilizando tecnologias digitais – computador e internet (aproximadamente 60 minutos) e depois caminhando (30 minutos). A função cognitiva foi medida pelo Miniexame do Estado Mental. Sexo, idade, estado civil, escolaridade, diagnóstico de doenças, problemas de visão, medicamentos, uso de tabaco e álcool e capacidade funcional também foram coletados por meio de questionário. O Índice de Massa Corporal também foi verificado. Os participantes foram avaliados antes e depois do programa. Os dados foram analisados pelo teste t de Student pareado com 5% de probabilidade.
Resultados: ficou evidente que o programa proposto melhorou a aptidão cardiorrespiratória (519,14 pré-teste - 583,86; pós-teste, p = 0,005) e a capacidade cognitiva (25,90 pré-teste – 26,21; pós-teste, p> 0,001) dos participantes, além de influenciar a cessação do tabagismo (20,7%).
Conclusão: esses resultados mostram a importância de programas voltados à melhora cognitiva de idosos, e variáveis de saúde, considerando que essas podem e devem ser inseridas em ambientes de atenção à saúde.
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Copyright (c) 2022 Leonardo Henrique da Silva, Lucas Wibelinger de Campos, Patrícia Mariotto Mozzaquatro Chicon, Solange Beatriz Billig Garces, Marilia de Rosso Krug, André Junqueira Xavier, Rodrigo de Rosso Krug
Este trabalho está licenciado sob uma licença Creative Commons Attribution 4.0 International License.
