Administración del tiempo de adultos

Método, técnicas y aplicaciones

Autores/as

DOI:

https://doi.org/10.15448/1980-8623.2021.1.35857

Palabras clave:

gestión del tiempo, procrastinación, adulto, neuropsicología

Resumen

La gestión del tiempo (GT) se refiere a la capacidad de establecer objetivos, cumplir plazos, realizar tareas de manera planificada y organizada. Este estudio presenta una revisión sistemática de las intervenciones en GT y procrastinación de adultos publicada en los últimos 20 años y disponible en las bases de datos PubMed, ERIC, PsycINFO, SciELO y LILACS. De acuerdo con la metodología PRISMA, de los criterios de inclusión / exclusión se seleccionaron y analizaron 32 artículos. Los resultados indicaron que el manejo temporal eficiente puede disminuir la dilación, la ansiedad y el estrés y mejorar la autoeficacia, la organización y la planificación. La descripción de las tareas realizadas en las intervenciones se presentó como una brecha existente. La estimulación de esta capacidad puede ayudar al rendimiento de los sujetos en la universidad, en el trabajo y en la vida diaria.

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Biografía del autor/a

Bruna Guimarães Marques, Universidade Federal Rural do Rio de Janeiro (UFRRJ), Seropédica, RJ, Brasil.

Mestre em Psicologia pela Universidade Federal Rural do Rio de Janeiro (UFRRJ), em Seropédica, RJ, Brasil.

Emmy Uehara Pires, Universidade Federal Rural do Rio de Janeiro (UFRRJ), Seropédica, RJ, Brasil.

Doutora em Psicologia Clínica pela Pontifícia Universidade Católica do Rio de Janeiro (PUC-Rio), no Rio de Janeiro, RJ, Brasil; professora adjunta da Universidade Federal Rural do Rio de Janeiro (UFRRJ), em Seropédica, RJ, Brasil.

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Publicado

2021-06-14

Cómo citar

Marques, B. G., & Pires, E. U. (2021). Administración del tiempo de adultos: Método, técnicas y aplicaciones. Psico, 52(1), e35857. https://doi.org/10.15448/1980-8623.2021.1.35857

Número

Vol. 52 Núm. 1 (2021)

Sección

Revisão Sistemática

Licencia

Derechos de autor 2021 Psico

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Excepto donde especificado de modo diferente, se aplican a la materia publicada en este periódico los términos de una licencia Creative Commons Atribución 4.0 Internacional, que permite el uso irrestricto, la distribución y la reproducción en cualquier medio siempre y cuando la publicación original sea correctamente citada.