Gerenciamento de tempo em adultos

Método, técnicas e aplicações

Palavras-chave: Gerenciamento de tempo, Adulto, Revisão sistemática, Neuropsicologia

Resumo

O gerenciamento de tempo (GT) se refere a capacidade de estabelecer metas, cumprir prazos, realizar as tarefas de maneira planejada e organizada. Este estudo apresenta uma revisão sistemática sobre intervenções em GT e procrastinação de adultos, publicados nos últimos 20 anos e disponibilizados nas bases de dados PUBMED, ERIC, PsycINFO, SciELO e LILACS. Conforme a metodologia PRISMA, a partir dos critérios de inclusão/exclusão foram selecionados e analisados 32 artigos. Os resultados apontaram que o manejo temporal eficiente pode diminuir a procrastinação, a ansiedade e o estresse e melhorar a autoeficácia, a organização e o planejamento. A descrição das tarefas trabalhadas nas intervenções apresentou-se como uma lacuna existente. A estimulação dessa habilidade pode auxiliar o desempenho dos sujeitos na universidade, no trabalho e na vida diária.

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Biografia do Autor

Bruna Guimarães Marques, Universidade Federal Rural do Rio de Janeiro (UFRRJ), Seropédica, RJ, Brasil.

Mestre em Psicologia pela Universidade Federal Rural do Rio de Janeiro (UFRRJ), em Seropédica, RJ, Brasil.

Emmy Uehara Pires, Universidade Federal Rural do Rio de Janeiro (UFRRJ), Seropédica, RJ, Brasil.

Doutora em Psicologia Clínica pela Pontifícia Universidade Católica do Rio de Janeiro (PUC-Rio), no Rio de Janeiro, RJ, Brasil; professora adjunta da Universidade Federal Rural do Rio de Janeiro (UFRRJ), em Seropédica, RJ, Brasil.

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Publicado
2021-06-14
Como Citar
Marques, B. G., & Pires, E. U. (2021). Gerenciamento de tempo em adultos: Método, técnicas e aplicações. Psico, 52(1), e35857. https://doi.org/10.15448/1980-8623.2021.1.35857
Seção
Revisão Sistemática